[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emfi.cz\/zprijemnete-si-dietu-chutnymi-proteinovymi-koktejly\/#Article","mainEntityOfPage":"https:\/\/www.emfi.cz\/zprijemnete-si-dietu-chutnymi-proteinovymi-koktejly\/","headline":"Zp\u0159\u00edjemn\u011bte si dietu chutn\u00fdmi proteinov\u00fdmi koktejly","name":"Zp\u0159\u00edjemn\u011bte si dietu chutn\u00fdmi proteinov\u00fdmi koktejly","description":"Pov\u011bzme si, jak\u00e9 jsou z\u00e1sady p\u0159i keto diet\u011b bmikalkulacka.cz . Ale nejd\u0159\u00edve bychom m\u011bli pro v\u0161echny objasnit tento pojem, tedy alespo\u0148 pro ty, kte\u0159\u00ed neznaj\u00ed rozd\u00edly mezi ketonovou, b\u00edlkovinnou, n\u00edzkosacharidovou, proteinovou \u010di keto dietou. Tyto n\u00e1zvy zn\u00ed sice rozd\u00edln\u011b, ale vyjad\u0159uj\u00ed st\u00e1le jednu a tu samou dietu, respektive stejn\u00fd soubor dodr\u017eov\u00e1n\u00ed dietn\u00edch opat\u0159en\u00ed. To znamen\u00e1, […]","datePublished":"2021-09-22","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.emfi.cz\/author\/#Person","name":"","url":"https:\/\/www.emfi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emfi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emfi.cz\/wp-content\/uploads\/ob%C3%A9zn%C3%AD%20%C5%BEeny_2.jpeg","url":"https:\/\/www.emfi.cz\/wp-content\/uploads\/ob%C3%A9zn%C3%AD%20%C5%BEeny_2.jpeg","height":0,"width":0},"url":"https:\/\/www.emfi.cz\/zprijemnete-si-dietu-chutnymi-proteinovymi-koktejly\/","about":["Podnik\u00e1n\u00ed"],"wordCount":449,"articleBody":"   Pov\u011bzme si, jak\u00e9 jsou z\u00e1sady p\u0159i keto diet\u011b bmikalkulacka.cz . Ale nejd\u0159\u00edve bychom m\u011bli pro v\u0161echny objasnit tento pojem, tedy alespo\u0148 pro ty, kte\u0159\u00ed neznaj\u00ed rozd\u00edly mezi ketonovou, b\u00edlkovinnou, n\u00edzkosacharidovou, proteinovou \u010di keto dietou. Tyto n\u00e1zvy zn\u00ed sice rozd\u00edln\u011b, ale vyjad\u0159uj\u00ed st\u00e1le jednu a tu samou dietu, respektive stejn\u00fd soubor dodr\u017eov\u00e1n\u00ed dietn\u00edch opat\u0159en\u00ed. To znamen\u00e1, \u017ee ve strav\u011b se budeme sna\u017eit, aby co nejv\u011bt\u0161\u00ed pod\u00edl zauj\u00edmaly b\u00edlkoviny (proteiny) a ni\u017e\u0161\u00ed pod\u00edl zdrav\u00fdch tuk\u016f a i sacharid\u016f. V\u0161echny tyto slo\u017eky jsou toti\u017e ve stravov\u00e1n\u00ed d\u016fle\u017eit\u00e9 a ka\u017ed\u00e1 m\u00e1 sv\u00e9 zastoupen\u00ed. Jako trojno\u017eka \u2013 tak\u00e9 pot\u0159ebuje v\u0161echny t\u0159i no\u017eky, abyste na n\u00ed mohli pohodln\u011b sed\u011bt a jakmile jedna no\u017eka chyb\u00ed, za\u010dne se pov\u00e1\u017eliv\u011b k\u00fdvat. Stejn\u011b tak i z\u00e1sady ketodiety \u2013 mus\u00ed zde b\u00fdt zastoupeny v\u0161echny t\u0159i atributy, jen ka\u017ed\u00e1 v jin\u00e9m pom\u011bru, aby se va\u0161e dieta neza\u010dala pov\u00e1\u017eliv\u011b k\u00fdvat \u2026\u0158ekli jsme si, co je d\u016fle\u017eit\u00e9, ale tak\u00e9 si mus\u00edme \u0159\u00edct, \u010deho bychom se p\u0159i diet\u011b m\u011bli vyvarovat. D\u016fle\u017eit\u00e9 je nej\u00edst n\u00e1razov\u011b, ale pravideln\u011b! Jen tak se vyvarujete atak\u016fm na ledni\u010dku, kterou jste schopni b\u011bhem p\u00e1r minut zcela vypr\u00e1zdnit. Dodr\u017eovat pitn\u00fd re\u017eim snad u\u017e ani nem\u00e1 cenu p\u0159ipom\u00ednat, ale st\u00e1le jsou mezi n\u00e1mi tac\u00ed, kte\u0159\u00ed nedoce\u0148uj\u00ed to, \u017ee p\u00edt se mus\u00ed, proto\u017ee t\u00edm p\u0159isp\u00edv\u00e1te k celkov\u00e9 o\u010dist\u011b va\u0161eho organismu. Samoz\u0159ejm\u011b p\u00edt a p\u00edt je rozd\u00edl. Do pitn\u00e9ho re\u017eimu nepo\u010d\u00edt\u00e1me \u017e\u00e1dn\u00fd alkohol, by\u0165 by to byla jedna jedin\u00e1 skleni\u010dka v\u00edna, nato\u017e tvrd\u00fd alkohol, n\u00fdbr\u017e dobrou kohoutkovou vodu, bylinn\u00e9 \u010daje, ale tak\u00e9 t\u0159eba i pol\u00e9vku, kter\u00e1 je tvo\u0159ena z v\u011bt\u0161\u00ed \u010d\u00e1sti tekutinou. Na to mnoz\u00ed zapom\u00ednaj\u00ed. Pro \u00faplnost dod\u00e1v\u00e1me, \u017ee ani k\u00e1vu a \u010dern\u00fd \u010daj nelze zapo\u010d\u00edtat do zdrav\u00e9ho pitn\u00e9ho re\u017eimu.Pitn\u00fd re\u017eim si m\u016f\u017eete zp\u0159\u00edjemnit i proteinov\u00fdmi koktejly firmy KetoMix, kter\u00e9 jsou velmi chutn\u00e9 a vyb\u00edrat tak m\u016f\u017eete z r\u016fzn\u00fdch v\u00e1m obl\u00edben\u00fdch p\u0159\u00edchut\u00ed. Jejich p\u0159\u00edprava je nav\u00edc velmi snadn\u00e1. Jednodu\u0161e napln\u00edte \u0161ejkr doporu\u010den\u00fdm mno\u017estv\u00edm vody, nasypete proteinov\u00fd pr\u00e1\u0161ek, prot\u0159epete a nech\u00e1te cca dv\u011b minutky odst\u00e1t a chutn\u00fd n\u00e1poj m\u00e1te v cuku letu p\u0159ipraven\u00fd.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zp\u0159\u00edjemn\u011bte si dietu chutn\u00fdmi proteinov\u00fdmi koktejly","item":"https:\/\/www.emfi.cz\/zprijemnete-si-dietu-chutnymi-proteinovymi-koktejly\/#breadcrumbitem"}]}]