[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emfi.cz\/proteinova-neboli-ketogenni-dieta\/#Article","mainEntityOfPage":"https:\/\/www.emfi.cz\/proteinova-neboli-ketogenni-dieta\/","headline":"Proteinov\u00e1 neboli ketogenn\u00ed dieta","name":"Proteinov\u00e1 neboli ketogenn\u00ed dieta","description":"Zat\u00edm jste nesly\u0161eli o t\u011bchto n\u00e1zvech? Ka\u017ed\u00fd preferujeme n\u011bco jin\u00e9ho. N\u011bco jin\u00e9ho m\u00e1me r\u00e1di na j\u00eddlo, n\u011bco jin\u00e9ho se n\u00e1m l\u00edb\u00ed, n\u011bco jin\u00e9ho si po\u0159izujeme dom\u016f, n\u011bco jin\u00e9ho preferujeme celkov\u011b v \u017eivot\u011b. Od toho se odv\u00edj\u00ed na\u0161e p\u0159irozenost, jenom\u017ee co kdy\u017e n\u00e1m tu na\u0161i p\u0159irozenost n\u011bco negativn\u00edm zp\u016fsobem ovliv\u0148uje? T\u0159eba nadv\u00e1ha nebo obezita? Nebo jen […]","datePublished":"2019-09-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.emfi.cz\/author\/#Person","name":"","url":"https:\/\/www.emfi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emfi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emfi.cz\/wp-content\/uploads\/img_a350210_w1752_t1565034280.jpg","url":"https:\/\/www.emfi.cz\/wp-content\/uploads\/img_a350210_w1752_t1565034280.jpg","height":0,"width":0},"url":"https:\/\/www.emfi.cz\/proteinova-neboli-ketogenni-dieta\/","about":["Hobby"],"wordCount":488,"articleBody":"         Zat\u00edm jste nesly\u0161eli o t\u011bchto n\u00e1zvech? Ka\u017ed\u00fd preferujeme n\u011bco jin\u00e9ho. N\u011bco jin\u00e9ho m\u00e1me r\u00e1di na j\u00eddlo, n\u011bco jin\u00e9ho se n\u00e1m l\u00edb\u00ed, n\u011bco jin\u00e9ho si po\u0159izujeme dom\u016f, n\u011bco jin\u00e9ho preferujeme celkov\u011b v \u017eivot\u011b. Od toho se odv\u00edj\u00ed na\u0161e p\u0159irozenost, jenom\u017ee co kdy\u017e n\u00e1m tu na\u0161i p\u0159irozenost n\u011bco negativn\u00edm zp\u016fsobem ovliv\u0148uje? T\u0159eba nadv\u00e1ha nebo obezita? Nebo jen n\u011bjak\u00e1 ta kila nav\u00edc, kter\u00e1 se sna\u017e\u00edme shodit u\u017e p\u00e1r let a st\u00e1le se n\u00e1m to neda\u0159\u00ed? V n\u011bkter\u00fdch p\u0159\u00edpadech shod\u00edme p\u00e1r kilogram\u016f, ale po n\u011bjak\u00e9m \u010dase se kila objev\u00ed zase zp\u00e1tky. S takzvan\u00fdm jo-jo efektem se setkalo ji\u017e mnoho z n\u00e1s. Na \u00fa\u017easnou hubnouc\u00ed metodu p\u0159i\u0161el harvardsk\u00fd profesor George L. Blackburn, kter\u00fd zkoumal \u0161t\u011bpen\u00ed tuk\u016f v lidsk\u00e9m organismu. P\u0159i\u0161el na to, \u017ee pod stavem zvan\u00fdm ket\u00f3za, kter\u00e1 je pro t\u011blo naprosto p\u0159irozen\u00e1 a je tedy \u017e\u00e1douc\u00edm projevem lidsk\u00e9ho organismu, se \u0161t\u011bp\u00ed tuky, kter\u00e9 n\u00e1sledn\u011b t\u011blo spot\u0159ebov\u00e1v\u00e1 a dal\u0161\u00ed tuky si neukl\u00e1d\u00e1 a to d\u00edky vyv\u00e1\u017een\u00e9mu j\u00eddeln\u00ed\u010dku. Ket\u00f3zu toti\u017e navod\u00edte jedin\u011b tak, \u017ee budete j\u00edst j\u00eddla bohat\u00e1 na proteiny a b\u00edlkoviny, ale naopak z j\u00eddeln\u00ed\u010dku omez\u00edte ty, kter\u00e9 obsahuj\u00ed sacharidy a tuky. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou to pr\u00e1v\u011b \u017eeny, kter\u00e9 jsou se sv\u00fdm zevn\u011bj\u0161kem nespokojen\u00e9. Nel\u00edb\u00ed se jim ur\u010dit\u00e9 partie na jejich t\u011ble, n\u011bkter\u00e9 maj\u00ed velk\u00e9 boky, jin\u00e9 maj\u00ed tuk v oblasti b\u0159\u00ed\u0161ka, n\u011bkter\u00e9 na pa\u017e\u00edch, ruk\u00e1ch \u010di noh\u00e1ch. Ka\u017ed\u00e1 \u017eena si p\u0159eje b\u00fdt kr\u00e1sn\u00e1, o tom nen\u00ed pochyb a kone\u010dn\u011b se to ka\u017ed\u00e9 \u017een\u011b m\u016f\u017ee poda\u0159it. Bu\u010fte se sv\u00fdm t\u011blem a zevn\u011bj\u0161kem zase spokojen\u00e1.Keto dieta pro \u017eeny je vhodn\u00fd n\u00e1stroj, jak toho m\u016f\u017eete dos\u00e1hnout a to bez pocitu hladu, bez \u0161patn\u00e9 n\u00e1lady, proto\u017ee naopak se m\u016f\u017ee dostavit a\u017e euforick\u00e1 nebo dobr\u00e1 n\u00e1lada. Bez drastick\u00e9ho hladov\u011bn\u00ed, proto\u017ee j\u00eddel m\u00e1te n\u011bkolik za den, bez nutnosti cvi\u010den\u00ed a bez jo-jo efektu. \u017d\u00e1dn\u00e1 kila se v\u00e1m nevr\u00e1t\u00ed. Co m\u016f\u017eete o\u010dek\u00e1vat? 1) Garantovan\u00fd v\u00fdsledek2) \u017d\u00e1dn\u00e9 chut\u011b na sladk\u00e93) Vyv\u00e1\u017een\u00e9 pokrmy4) V\u0161echny pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ly a \u017eiviny5) J\u00eddla bohat\u00e1 na chu\u0165 i v\u016fni6) \u017d\u00e1dn\u00fd jo-jo efekt7) \u017d\u00e1dn\u00e9 hladov\u011bn\u00ed 8) \u010cast\u00e9 p\u0159ij\u00edm\u00e1n\u00ed potravy 9) Dobr\u00e1 n\u00e1lada10) Sn\u00ed\u017een\u00ed cholesterolu v krvi 11) Sn\u00ed\u017een\u00ed tuk\u016f12) Svalov\u00e1 hmota v\u0161ak z\u016fstane zachov\u00e1na 13) Detoxikace t\u011blesn\u00e9ho organismu                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 neboli ketogenn\u00ed dieta","item":"https:\/\/www.emfi.cz\/proteinova-neboli-ketogenni-dieta\/#breadcrumbitem"}]}]