[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emfi.cz\/orisky-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.emfi.cz\/orisky-pro-nase-zdravi\/","headline":"O\u0159\u00ed\u0161ky pro na\u0161e zdrav\u00ed","name":"O\u0159\u00ed\u0161ky pro na\u0161e zdrav\u00ed","description":"Kdo by nem\u011bl r\u00e1d o\u0159\u00ed\u0161ky. Nen\u00ed to jen pochutina, ale velmi zdrav\u00e1 slo\u017eka j\u00eddeln\u00ed\u010dku, kter\u00e1 m\u00e1 mnoho blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na na\u0161e t\u011blo. A v \u010dem jsou tak zdrav\u00e9? Mo\u017en\u00e1 jste to t\u0159eba nev\u011bd\u011bli, ale o\u0159echy se \u0159ad\u00ed mezi ovoce. Je to takov\u00e1 zvl\u00e1\u0161tn\u00ed skupina, kdy plodem jsou vlastn\u011b semena, kter\u00e1 p\u0159i spr\u00e1vn\u00e9m skladov\u00e1n\u00ed vydr\u017e\u00ed celkem […]","datePublished":"2022-02-08","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.emfi.cz\/author\/#Person","name":"","url":"https:\/\/www.emfi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emfi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emfi.cz\/wp-content\/uploads\/health-g92c536255_1920.jpg","url":"https:\/\/www.emfi.cz\/wp-content\/uploads\/health-g92c536255_1920.jpg","height":0,"width":0},"url":"https:\/\/www.emfi.cz\/orisky-pro-nase-zdravi\/","about":["V\u00fdrobky"],"wordCount":472,"articleBody":"       Kdo by nem\u011bl r\u00e1d o\u0159\u00ed\u0161ky. Nen\u00ed to jen pochutina, ale velmi zdrav\u00e1 slo\u017eka j\u00eddeln\u00ed\u010dku, kter\u00e1 m\u00e1 mnoho blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na na\u0161e t\u011blo. A v \u010dem jsou tak zdrav\u00e9?  Mo\u017en\u00e1 jste to t\u0159eba nev\u011bd\u011bli, ale o\u0159echy se \u0159ad\u00ed mezi ovoce. Je to takov\u00e1 zvl\u00e1\u0161tn\u00ed skupina, kdy plodem jsou vlastn\u011b semena, kter\u00e1 p\u0159i spr\u00e1vn\u00e9m skladov\u00e1n\u00ed vydr\u017e\u00ed celkem dlouho bez \u00fajmy na sv\u00e9 jakosti neboli kvalit\u011b. Pokud bychom se zam\u011b\u0159ili na o\u0159\u00ed\u0161ky, kter\u00e9 jsou zdrav\u00e9 mus\u00edme hned na za\u010d\u00e1tku vyp\u00edchnout vla\u0161sk\u00e9 o\u0159echy. A to d\u00edky obsahu omega 3nenasycen\u00fdch tuk\u016f. Na pomysln\u00e9m druh\u00e9m m\u00edst\u011b jsou to ur\u010dit\u011b mandle. A to d\u00edky velk\u00e9mu obsahu vl\u00e1kniny. Bronzov\u00e9 m\u00edsto pat\u0159\u00ed ke\u0161u o\u0159\u00ed\u0161ky. Jsou nejen lahodn\u00e9 chuti, ale ob\u010das se naz\u00fdvaj\u00ed posilova\u010dem inteligence. Mimo to obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku, zinku a \u017eeleza, kter\u00e9 je pro t\u011blo d\u016fle\u017eit\u00e9. V top 10 jsou i l\u00edskov\u00e9 o\u0159\u00ed\u0161ky, kter\u00e9 se slun\u00ed na sedm\u00e9m m\u00edst\u011b. Obsahuj\u00ed nejen vitam\u00edn E, ale jsou n\u00e1pomocn\u00e9 p\u0159i zvl\u00e1d\u00e1n\u00ed diabetu II. typu.  Jak konzumovat o\u0159\u00ed\u0161ky a v jak\u00e9m mno\u017estv\u00ed I konzumace o\u0159\u00ed\u0161k\u016f m\u00e1 n\u011bjak\u00e9 nepsan\u00e1 pravidla. Aby p\u0159\u00edsun \u017eivin byl pro t\u011blo co nejv\u011bt\u0161\u00ed je nejlep\u0161\u00ed je konzumovat za syrova a v neloupan\u00e9 form\u011b. Proto\u017ee pr\u00e1v\u011b nejv\u00edce vitam\u00edn\u016f je obsa\u017eeno ve slupce. Samoz\u0159ejm\u011b se nikomu nezakazuje ani konzumace v pra\u017een\u00e9 form\u011b. Jen mus\u00edte po\u010d\u00edtat s t\u00edm, \u017ee je d\u00edky pra\u017een\u00ed sni\u017euje pod\u00edl antioxidant\u016f. Ur\u010dit\u011b je d\u016fle\u017eit\u00e9 si jak\u00e9 mno\u017estv\u00ed o\u0159\u00ed\u0161k\u016f je dobr\u00e9 konzumovat. To mno\u017estv\u00ed se opravdu po\u010d\u00edt\u00e1 na gramy. Nap\u0159\u00edklad u para o\u0159ech\u016f byste nem\u011bli konzumovat v\u00edce jak 2 para o\u0159echy. U vla\u0161sk\u00fdch o\u0159ech\u016f se dost\u00e1v\u00e1me na po\u010det 7 o\u0159ech\u016f denn\u011b. Jedn\u00e1 se o doporu\u010den\u00e9 mno\u017estv\u00ed.  Kde koupit o\u0159\u00ed\u0161ky V dne\u0161n\u00ed dob\u011b existuje v\u00edce zp\u016fsobu, jak si o\u0159echy po\u0159\u00eddit. Pokud vlastn\u00edte rodinn\u00fd d\u016fm je velmi pravd\u011bpodobn\u00e9, \u017ee m\u00e1te o\u0159ech nebo l\u00edsku na zahrad\u011b a vy m\u00e1te p\u0159\u00edsun t\u00e9to zdrav\u00e9 po\u017eivatiny u ruky. Pokud mezi tyto \u0161\u0165astlivce nepat\u0159\u00edte m\u016f\u017eete o\u0159echy po\u0159\u00eddit nap\u0159\u00edklad v obchodech se zdravou v\u00fd\u017eivou nebo t\u0159eba ve v\u011bt\u0161\u00edch supermarketech kde si jde po\u0159\u00eddit o\u0159echy bu\u010f u\u017e balen\u00e9 nebo v sekci zeleniny a ovoce na v\u00e1hu. Na internetu se daj\u00ed i naj\u00edt e-shopy, kter\u00e9 se specializuj\u00ed na prodej t\u011bchto plod\u016f.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159\u00ed\u0161ky pro na\u0161e zdrav\u00ed","item":"https:\/\/www.emfi.cz\/orisky-pro-nase-zdravi\/#breadcrumbitem"}]}]