[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emfi.cz\/nekteri-lide-mohou-mit-obtize-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.emfi.cz\/nekteri-lide-mohou-mit-obtize-zhubnout\/","headline":"N\u011bkte\u0159\u00ed lid\u00e9 mohou m\u00edt obt\u00ed\u017ee zhubnout","name":"N\u011bkte\u0159\u00ed lid\u00e9 mohou m\u00edt obt\u00ed\u017ee zhubnout","description":"Ne v\u017edycky se jedn\u00e1 o morbidn\u011b ob\u00e9zn\u00ed lidi, kte\u0159\u00ed se sna\u017e\u00ed shodit n\u011bjak\u00e9 to kilo dol\u016f, z\u016fstat fit nebo se dostat ke sv\u00e9 vysn\u011bn\u00e9 postav\u011b zase o krok bl\u00ed\u017ee. N\u011bkdy je to velice n\u00e1ro\u010dn\u00fd proces, kdy mus\u00ed b\u00fdt spln\u011bno hned n\u011bkolik r\u016fzn\u00fdch krok\u016f kumulativn\u011b, aby se v\u016fbec n\u011bjak\u00e9 hubnut\u00ed mohlo odehr\u00e1t. D\u011bl\u00e1te n\u011bkter\u00e9 z t\u011bchto […]","datePublished":"2019-08-14","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.emfi.cz\/author\/#Person","name":"","url":"https:\/\/www.emfi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emfi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emfi.cz\/wp-content\/uploads\/img_a358854_w1773_t1573060773.jpg","url":"https:\/\/www.emfi.cz\/wp-content\/uploads\/img_a358854_w1773_t1573060773.jpg","height":0,"width":0},"url":"https:\/\/www.emfi.cz\/nekteri-lide-mohou-mit-obtize-zhubnout\/","about":["V\u00fdrobky"],"wordCount":437,"articleBody":"         Ne v\u017edycky se jedn\u00e1 o morbidn\u011b ob\u00e9zn\u00ed lidi, kte\u0159\u00ed se sna\u017e\u00ed shodit n\u011bjak\u00e9 to kilo dol\u016f, z\u016fstat fit nebo se dostat ke sv\u00e9 vysn\u011bn\u00e9 postav\u011b zase o krok bl\u00ed\u017ee. N\u011bkdy je to velice n\u00e1ro\u010dn\u00fd proces, kdy mus\u00ed b\u00fdt spln\u011bno hned n\u011bkolik r\u016fzn\u00fdch krok\u016f kumulativn\u011b, aby se v\u016fbec n\u011bjak\u00e9 hubnut\u00ed mohlo odehr\u00e1t. D\u011bl\u00e1te n\u011bkter\u00e9 z t\u011bchto chyb, kter\u00e9 se opakuj\u00ed nap\u0159\u00ed\u010d \u010deskou populac\u00ed velice \u010dasto? Ale je\u0161t\u011b ne\u017e p\u0159ejdeme k chyb\u00e1m, r\u00e1di bychom upozornili, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 mohou sn\u00edst a d\u011blat, co jen cht\u011bj\u00ed a klidn\u011b tr\u00e1vit dny ob\u017eerstv\u00edm a le\u017een\u00edm p\u0159i televizi – a nic se jim nestane a po\u0159\u00e1d budou kr\u00e1sn\u011b \u0161t\u00edhl\u00ed. Ale n\u011bkte\u0159\u00ed takov\u00e9 \u0161t\u011bst\u00ed nemaj\u00ed a od toho jsme tu nyn\u00ed my.  Vynechte nadm\u011brnou konzumpci sacharid\u016f  M\u016f\u017ee to b\u00fdt nep\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem sacharid\u016f ze sma\u017een\u00fdch brambor, va\u0159en\u00fdch brambor, hranolek, t\u011bstovin, r\u00fd\u017ee \u2013 zkr\u00e1tka omezte cukry. Spr\u00e1vn\u00fd pom\u011br potravin na tal\u00ed\u0159i by m\u011bl b\u00fdt zhruba po jedn\u00e9 \u010dtvrtin\u011b maso, vejce \u010di rostlinn\u00e9 b\u00edlkoviny, \u010dtvrtina tal\u00ed\u0159e p\u0159\u00edloha (brambory, r\u00fd\u017ee, t\u011bstoviny, lu\u0161t\u011bniny) a pot\u00e9 polovina tal\u00ed\u0159e by m\u011bla b\u00fdt ze zeleniny \u010di ovoce. Pokud v\u00e1m to n\u011bjak nesed\u00ed do po\u010dtu, tak mo\u017en\u00e1 je t\u0159eba to pozm\u011bnit. Za\u010dn\u011bte pou\u017e\u00edvat dopl\u0148ky stravy na hubnut\u00ed Nap\u0159\u00edklad sibutramin  je \u00fa\u017easn\u00fd p\u0159\u00edpravek na hubnut\u00ed, kter\u00fd v\u00e1m pom\u016f\u017ee sp\u00e1lit nadbyte\u010dn\u00e9 tuky a dopom\u016f\u017ee v\u00e1m dostat se k vysn\u011bn\u00e9 postav\u011b na l\u00e9to nebo na dovolenou. Ur\u010dit\u011b si nenechte uj\u00edt takovou p\u0159\u00edle\u017eitost, hlavn\u011b kdy\u017e je tolik mo\u017enost\u00ed, ze kter\u00fdch m\u016f\u017eete volit, a v\u0161echno jsou to dobr\u00e9 ov\u011b\u0159en\u00e9 produkty, kter\u00e9 byly testov\u00e1ny a maj\u00ed spoustu v\u011brn\u00fdch z\u00e1kazn\u00edk\u016f.  Kardio Kdo by neznal mu\u010den\u00ed na p\u00e1se v posilovn\u011b \u2013 bohu\u017eel i to je t\u0159eba, abychom se dostali ke kr\u00e1sn\u00e9 postav\u011b, na kterou se p\u011bkn\u011b d\u00edv\u00e1 nejen v zrcadle. Kardio je neodlu\u010diteln\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9ho pl\u00e1nu na hubnut\u00ed, tak\u017ee je nutn\u00e9 alespo\u0148 t\u011bch \u010dty\u0159icet minut denn\u011b kardiu ob\u011btovat, alespo\u0148 zeza\u010d\u00e1tku \u2013 ale opravdu to nep\u0159eh\u00e1n\u011bjte. M\u016f\u017eete nav\u00edc st\u0159\u00eddat b\u011bh, stepper nebo t\u0159eba skoky p\u0159es \u0161vihadlo!                                                                                                                                                                                                                                                                                                                                                                                            4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkte\u0159\u00ed lid\u00e9 mohou m\u00edt obt\u00ed\u017ee zhubnout","item":"https:\/\/www.emfi.cz\/nekteri-lide-mohou-mit-obtize-zhubnout\/#breadcrumbitem"}]}]