[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emfi.cz\/nechte-to-plavat\/#Article","mainEntityOfPage":"https:\/\/www.emfi.cz\/nechte-to-plavat\/","headline":"Nechte to plavat","name":"Nechte to plavat","description":"
 Sport do na\u0161eho \u017eivota rozhodn\u011b pat\u0159\u00ed, respektive m\u011bl by pat\u0159it. A to plat\u00ed pro lidi v ka\u017ed\u00e9m v\u011bku. \u010ce\u0161i jsou obecn\u011b trochu leniv\u00fd n\u00e1rod a v\u00fdsledkem toho pak jsou pot\u00ed\u017ee s nadv\u00e1hou a jin\u00e9 zdravotn\u00ed probl\u00e9my.
 Samoz\u0159ejm\u011b nelze pau\u0161alizovat, proto\u017ee je na druh\u00e9 stran\u011b zjevn\u00e9, \u017ee i \u010ce\u0161i hodn\u011b sportuj\u00ed. Je \u00fa\u017easn\u00e9 vid\u011bt, kdy\u017e […]","datePublished":"2020-09-27","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.emfi.cz\/author\/#Person","name":"","url":"https:\/\/www.emfi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emfi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emfi.cz\/wp-content\/uploads\/img_a330007_w2709_t1542537665.jpg","url":"https:\/\/www.emfi.cz\/wp-content\/uploads\/img_a330007_w2709_t1542537665.jpg","height":0,"width":0},"url":"https:\/\/www.emfi.cz\/nechte-to-plavat\/","about":["Hobby"],"wordCount":429,"articleBody":"
 Sport do na\u0161eho \u017eivota rozhodn\u011b pat\u0159\u00ed, respektive m\u011bl by pat\u0159it. A to plat\u00ed pro lidi v ka\u017ed\u00e9m v\u011bku. \u010ce\u0161i jsou obecn\u011b trochu leniv\u00fd n\u00e1rod a v\u00fdsledkem toho pak jsou pot\u00ed\u017ee s nadv\u00e1hou a jin\u00e9 zdravotn\u00ed probl\u00e9my.
 Samoz\u0159ejm\u011b nelze pau\u0161alizovat, proto\u017ee je na druh\u00e9 stran\u011b zjevn\u00e9, \u017ee i \u010ce\u0161i hodn\u011b sportuj\u00ed. Je \u00fa\u017easn\u00e9 vid\u011bt, kdy\u017e se cel\u00e1 rodina vyd\u00e1 na v\u00fdlet na kole nebo kdy\u017e potk\u00e1te star\u0161\u00ed d\u00e1mu ve sportovn\u00edm outfitu b\u011bhat na b\u011b\u017eeck\u00e9 dr\u00e1ze.
 Bohu\u017eel jsou lid\u00e9, kter\u00e9 sport a h\u00fdb\u00e1n\u00ed prost\u011b nebav\u00ed. P\u0159itom jejich zdravotn\u00ed stav i zna\u010dn\u00e1 n\u00e1maha by na n\u011b m\u011bla p\u016fsobit jako pomysln\u00fd vyk\u0159i\u010dn\u00edk v duchu – pozor, za\u010dni se sebou n\u011bco d\u011blat.
 
 Vhodn\u00e9 i pro lenochy
 Ide\u00e1ln\u00ed sport pro lenochy je plav\u00e1n\u00ed. Pat\u0159\u00ed mezi nejvhodn\u011bj\u0161\u00ed sporty p\u0159i poruch\u00e1ch pohybov\u00e9ho apar\u00e1tu, p\u0159i hubnut\u00ed. Je to skv\u011bl\u00fd sport, d\u00edky kter\u00e9mu se d\u00e1te do pohody. Ne nadarmo se \u0159\u00edk\u00e1: nechte to plavat.
 Mo\u017en\u00e1 nem\u00e1te r\u00e1di, kdy\u017e je na baz\u00e9n\u011b doslova hlava na hlav\u011b. To je celkem pochopiteln\u00e9. V p\u0159epln\u011bn\u00e9m baz\u00e9n\u011b si ani po\u0159\u00e1dn\u011b nezaplavete, ani se ned\u00e1te do pomysln\u00e9 pohody. Je proto vhodn\u00e9 vybrat si dobu, kdy tam chod\u00ed nejm\u00e9n\u011b lid\u00ed. To znamen\u00e1 r\u00e1no kr\u00e1tce po otev\u0159en\u00ed objektu. Nejlep\u0161\u00ed je pak doba ob\u011bda mezi dvan\u00e1ctou a druhou hodinou.
 Aby plav\u00e1n\u00ed bylo efektivn\u00ed, je d\u016fle\u017eit\u00e1 teplota vody, kter\u00e1 by nem\u011bla b\u00fdt ni\u017e\u0161\u00ed ne\u017e 26 stup\u0148\u016f. Tak\u00e9 je d\u016fle\u017eit\u00e9 dop\u0159\u00e1t si p\u0159ed samotn\u00fdm plav\u00e1n\u00edm malou rozcvi\u010dku na prota\u017een\u00ed. Samotn\u00e9 plav\u00e1n\u00ed m\u00e1 smysl a\u017e po \u010dtvrthodin\u011b intenzivn\u00edho plav\u00e1n\u00ed. Vhodn\u00e9 je pak plav\u00e1n\u00ed hodinu a p\u016fl. Za\u010d\u00e1te\u010dn\u00edk by m\u011bl uplavat kilometr, pokro\u010dil\u00fd plavec pak dva kilometry. Vhodn\u00e9 je chodit plavat tak dvakr\u00e1t a\u017e t\u0159ikr\u00e1t za t\u00fdden.
 Co se t\u00fd\u010de stylu, nelze \u0159\u00edct, \u017ee by n\u011bjak\u00fd styl byl vylo\u017een\u011b \u0161patn\u00fd, ale je pravda, \u017ee \u0161patn\u00e1 plaveck\u00e1 technika m\u016f\u017ee m\u00edt za n\u00e1sledky r\u016fzn\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Pokud byste se cht\u011bli plav\u00e1n\u00ed v\u011bnovat intenzivn\u011b, ur\u010dit\u011b stoj\u00ed za to si plaveckou techniku trochu vylep\u0161it a zdokonalit. Nap\u0159\u00edklad na youtube jde nal\u00e9zt kurzy jak na spr\u00e1vn\u00e9 styly.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nechte to plavat","item":"https:\/\/www.emfi.cz\/nechte-to-plavat\/#breadcrumbitem"}]}]