[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emfi.cz\/jak-zvladnout-sestinedeli\/#Article","mainEntityOfPage":"https:\/\/www.emfi.cz\/jak-zvladnout-sestinedeli\/","headline":"Jak zvl\u00e1dnout \u0161estined\u011bl\u00ed","name":"Jak zvl\u00e1dnout \u0161estined\u011bl\u00ed","description":"
 Po porodu \u010dasto \u017eeny o\u010dek\u00e1vaj\u00ed, \u017ee maj\u00ed to nejhor\u0161\u00ed za sebou a d\u00e1l u\u017e je \u010dekaj\u00ed jen kr\u00e1sn\u00e9 chvilky s pr\u00e1v\u011b narozen\u00fdm miminkem. \u010casto je realita o to hor\u0161\u00ed, hormony po porodu mohou zam\u00e1vat s psychikou nejedn\u00e9 siln\u00e9 \u017eeny. Miminko nen\u00ed ten dokonal\u00fd sp\u00edc\u00ed and\u00edlek, t\u011blo po n\u00e1ro\u010dn\u00e9m porodu vy\u017eaduje regeneraci, kojen\u00ed nejde samo […]","datePublished":"2020-09-03","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.emfi.cz\/author\/#Person","name":"","url":"https:\/\/www.emfi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emfi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emfi.cz\/wp-content\/uploads\/img_a341088_w2248_t1553859993.jpg","url":"https:\/\/www.emfi.cz\/wp-content\/uploads\/img_a341088_w2248_t1553859993.jpg","height":0,"width":0},"url":"https:\/\/www.emfi.cz\/jak-zvladnout-sestinedeli\/","about":["D\u016fm a byt"],"wordCount":473,"articleBody":"
 Po porodu \u010dasto \u017eeny o\u010dek\u00e1vaj\u00ed, \u017ee maj\u00ed to nejhor\u0161\u00ed za sebou a d\u00e1l u\u017e je \u010dekaj\u00ed jen kr\u00e1sn\u00e9 chvilky s pr\u00e1v\u011b narozen\u00fdm miminkem. \u010casto je realita o to hor\u0161\u00ed, hormony po porodu mohou zam\u00e1vat s psychikou nejedn\u00e9 siln\u00e9 \u017eeny. Miminko nen\u00ed ten dokonal\u00fd sp\u00edc\u00ed and\u00edlek, t\u011blo po n\u00e1ro\u010dn\u00e9m porodu vy\u017eaduje regeneraci, kojen\u00ed nejde samo na povel a novope\u010den\u00fdm mamink\u00e1m m\u016f\u017ee p\u0159ipadat, \u017ee ve svoj\u00ed mate\u0159sk\u00e9 roli selhaly. Jak to zvl\u00e1dnout a nezbl\u00e1znit se z toho?
 
 Z\u016fsta\u0148te v klidu
 
 Tuto radu usly\u0161\u00edte b\u011bhem mate\u0159stv\u00ed je\u0161t\u011b mockr\u00e1t. A pokud to jenom trochu jde, \u0159i\u010fte se j\u00ed. Nenechte se rozhodit a \u0159ekn\u011bte si, \u017ee to prost\u011b zvl\u00e1dnete! Nenechte se tla\u010dit do v\u011bc\u00ed, kter\u00e9 V\u00e1m nejsou p\u0159\u00edjemn\u00e9 (nap\u0159\u00edklad odlou\u010den\u00ed od miminka v porodnici), ve chv\u00edl\u00edch klidu se soust\u0159e\u010fte na relaxaci a odpo\u010dinek a nab\u00edrejte s\u00edly, kter\u00e9 budete brzy pot\u0159ebovat.
 
 Ne\u0159e\u0161te zbyte\u010dnosti
 
 B\u011bhem \u0161estined\u011bl\u00ed jsem m\u011bla utkv\u011blou p\u0159edstavu, \u017ee m\u00e1m doma stra\u0161n\u00fd nepo\u0159\u00e1dek. A u t\u00e9 p\u0159edstavy to kon\u010dilo. Na \u00faklid dom\u00e1cnosti budete m\u00edt \u010dasu dost, a\u017e se v\u0161e ust\u00e1l\u00ed a miminko opravdu nezaj\u00edm\u00e1, \u017ee je d\u0159ez pln\u00fd n\u00e1dob\u00ed \u010di nevypran\u00e9 pr\u00e1dlo. Obdob\u00ed \u0161estined\u011bl\u00ed by m\u011blo b\u00fdt ve znamen\u00ed s\u017e\u00edv\u00e1n\u00ed se s miminkem a u\u017e\u00edv\u00e1n\u00ed si prvn\u00edch spole\u010dn\u00fdch chvil.
 
 \u0158ekn\u011bte si o pomoc
 
 U\u010den\u00fd z nebe nespadl a plat\u00ed to i v mate\u0159stv\u00ed. Nemus\u00edte v\u0161echno zvl\u00e1dnout sama, ji\u017e v historii byly mamink\u00e1m k dispozici star\u0161\u00ed \u017eeny v dom\u00e1cnosti, kter\u00e9 j\u00ed pom\u00e1haly, va\u0159ily a ukl\u00edzely. V dne\u0161n\u00ed dob\u011b jsme ve slo\u017eit\u00e9 situaci, kdy babi\u010dky je\u0161t\u011b samy pracuj\u00ed a prababi\u010dky ji\u017e \u010dasto nezvl\u00e1daj\u00ed pom\u00e1hat, i tak se ale nebojte je po\u017e\u00e1dat o pomoc. Co nejv\u00edce tak\u00e9 zapojte do chodu dom\u00e1cnosti tat\u00ednka tak, abyste na v\u0161echno nebyla sama.
 
 Dal\u0161\u00ed kapitolou je odborn\u00e1 pomoc. Po\u017e\u00e1dat o pomoc odborn\u00edka rozhodn\u011b nen\u00ed selh\u00e1n\u00edm maminky. V dne\u0161n\u00ed dob\u011b m\u00e1me velmi dobr\u00fd p\u0159\u00edstup k l\u00e9ka\u0159sk\u00e9 p\u00e9\u010di, na soci\u00e1ln\u00edch s\u00edt\u00edch existuj\u00ed poradny zam\u011b\u0159en\u00e9 na laktaci, p\u00e9\u010di o matku i d\u00edt\u011b. V p\u0159\u00edpad\u011b probl\u00e9m\u016f s kojen\u00edm si m\u016f\u017eete pozvat lakta\u010dn\u00ed poradkyni i dom\u016f nap\u0159\u00edklad z organizace Mamila. N\u011bkter\u00e9 porodnice tak\u00e9 provozuj\u00ed telefonn\u00ed poradnu, kde v\u00e1m v nal\u00e9hav\u00fdch p\u0159\u00edpadech porad\u00ed jak s kojen\u00edm, tak s p\u00e9\u010d\u00ed o miminko.
                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dnout \u0161estined\u011bl\u00ed","item":"https:\/\/www.emfi.cz\/jak-zvladnout-sestinedeli\/#breadcrumbitem"}]}]