[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emfi.cz\/funguji-kolagenove-doplnky-stravy\/#Article","mainEntityOfPage":"https:\/\/www.emfi.cz\/funguji-kolagenove-doplnky-stravy\/","headline":"Funguj\u00ed kolagenov\u00e9 dopl\u0148ky stravy?","name":"Funguj\u00ed kolagenov\u00e9 dopl\u0148ky stravy?","description":"Kolagen je nejhojn\u011bji zastoupenou b\u00edlkovinou v lidsk\u00e9m t\u011ble. Pod\u00edl\u00ed se na tvorb\u011b pojivov\u00fdch tk\u00e1n\u00ed, k\u016f\u017ee, kost\u00ed, c\u00e9v, chrupavek, sval\u016f, \u0161lach a dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla. Studie u\u017e l\u00e9ta zkoumaj\u00ed, zda pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenov\u00fdch dopl\u0148k\u016f m\u016f\u017ee v\u00e9st k tomu, \u017ee udr\u017e\u00ed na\u0161e klouby a kosti v dobr\u00e9 form\u011b. P\u0159esto\u017ee v\u00fdsledky zat\u00edm nejsou \u00fapln\u011b prokazateln\u00e9, je jist\u00e9, \u017ee […]","datePublished":"2023-11-10","dateModified":"2024-02-01","author":{"@type":"Person","@id":"https:\/\/www.emfi.cz\/author\/#Person","name":"","url":"https:\/\/www.emfi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emfi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emfi.cz\/wp-content\/uploads\/jellybee-GpDSgnWFmwM-unsplash%20(3).jpg","url":"https:\/\/www.emfi.cz\/wp-content\/uploads\/jellybee-GpDSgnWFmwM-unsplash%20(3).jpg","height":0,"width":0},"url":"https:\/\/www.emfi.cz\/funguji-kolagenove-doplnky-stravy\/","wordCount":399,"articleBody":"   Kolagen je nejhojn\u011bji zastoupenou b\u00edlkovinou v lidsk\u00e9m t\u011ble. Pod\u00edl\u00ed se na tvorb\u011b pojivov\u00fdch tk\u00e1n\u00ed, k\u016f\u017ee, kost\u00ed, c\u00e9v, chrupavek, sval\u016f, \u0161lach a dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla. Studie u\u017e l\u00e9ta zkoumaj\u00ed, zda pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenov\u00fdch dopl\u0148k\u016f m\u016f\u017ee v\u00e9st k tomu, \u017ee udr\u017e\u00ed na\u0161e klouby a kosti v dobr\u00e9 form\u011b. P\u0159esto\u017ee v\u00fdsledky zat\u00edm nejsou \u00fapln\u011b prokazateln\u00e9, je jist\u00e9, \u017ee dopl\u0148ky stravy v podob\u011b kolagenu maj\u00ed na na\u0161e kosti a klouby dobr\u00fd vliv. Jen je\u0161t\u011b nedok\u00e1\u017eeme \u0159\u00edct, do jak\u00e9 m\u00edry.Kolagen tvo\u0159\u00ed a\u017e 80 % na\u0161\u00ed poko\u017eky, co\u017e je opravdu velk\u00e9 \u010d\u00edslo. Pod\u00edl\u00ed se na tom s dal\u0161\u00edm proteinem, kter\u00fd se naz\u00fdv\u00e1 elastin. Ten m\u00e1 za \u00fakol udr\u017eovat na\u0161i poko\u017eku pru\u017enou. Nev\u00fdhoda je, \u017ee jak st\u00e1rneme, na\u0161e t\u011blo za\u010d\u00edn\u00e1 sni\u017eovat produkci kolagenu. Kolagen se rozpad\u00e1 rychleji a t\u011blo ho nen\u00ed schopno nahradit. Ke ztr\u00e1t\u011b kolagenu ale nep\u0159isp\u00edv\u00e1 pouze st\u00e1\u0159\u00ed, ale tak\u00e9 slune\u010dn\u00ed z\u00e1\u0159en\u00ed, kou\u0159 z cigaret nebo dlouhodob\u00fd pobyt v zne\u010di\u0161t\u011bn\u00e9m ovzdu\u0161\u00ed.Jak je to tedy s kolagenov\u00fdmi dopl\u0148ky? Ty se dnes na trhu prod\u00e1vaj\u00ed ve velk\u00e9 m\u00ed\u0159e. V\u011bt\u0161inou se prod\u00e1vaj\u00ed v jin\u00e9 podob\u011b, ne\u017e kolagen, kter\u00fd najdeme v na\u0161em t\u011ble, t\u0159eba jako hydrolyzovan\u00fd kolagen nebo nativn\u00ed kolagen Orcacollagen. Je to proto, proto\u017ee se takov\u00e9 formy kolagenu l\u00e9pe vst\u0159eb\u00e1vaj\u00ed do na\u0161eho t\u011bla. Maj\u00ed krat\u0161\u00ed \u0159et\u011bzec aminokyselin, ne\u017e kolagen, kter\u00fd tvo\u0159\u00ed na\u0161e t\u011blo a t\u00edm se l\u00e9pe vst\u0159eb\u00e1n do krevn\u00edho ob\u011bhu.Jak kolagen funguje? Dle studi\u00ed pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenu zlep\u0161uje elasticitu na\u0161\u00ed poko\u017eky, pom\u00e1h\u00e1 jako prevence proti vr\u00e1sk\u00e1m a redukuje p\u0159\u00edznaky st\u00e1rnut\u00ed. Tak\u00e9 v\u00e1m m\u016f\u017ee pomoci v p\u0159\u00edpad\u011b, \u017ee trp\u00edte na bolesti kloub\u016f, zad nebo c\u00edt\u00edte, \u017ee m\u00e1te sn\u00ed\u017eenou pohyblivost. P\u0159esto ale v\u00fdzkumy kolagenu d\u00e1le prob\u00edhaj\u00ed. Nen\u00ed pochyby o tom, \u017ee kolagen, kter\u00fd si na\u0161e t\u011blo vytv\u00e1\u0159\u00ed, je pro n\u00e1s velmi d\u016fle\u017eit\u00fd. Ov\u0161em do jak\u00e9 m\u00edry funguje ten, kter\u00fd u\u017e\u00edv\u00e1me, je st\u00e1le p\u0159edm\u011btem zkoum\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Funguj\u00ed kolagenov\u00e9 dopl\u0148ky stravy?","item":"https:\/\/www.emfi.cz\/funguji-kolagenove-doplnky-stravy\/#breadcrumbitem"}]}]