[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emfi.cz\/cviceni-s-balonem-zpevni-vase-telo\/#Article","mainEntityOfPage":"https:\/\/www.emfi.cz\/cviceni-s-balonem-zpevni-vase-telo\/","headline":"Cvi\u010den\u00ed s bal\u00f3nem zpevn\u00ed va\u0161e t\u011blo","name":"Cvi\u010den\u00ed s bal\u00f3nem zpevn\u00ed va\u0161e t\u011blo","description":"Cvi\u010den\u00ed by m\u011blo b\u00fdt nejen zdrav\u00e9, ale tak\u00e9 i z\u00e1bavn\u00e9. Hodn\u011b k tomu mohou p\u0159isp\u011bt speci\u00e1ln\u00ed pom\u016fcky, se kter\u00fdmi je cvi\u010den\u00ed daleko v\u011bt\u0161\u00ed radost. Cvi\u010den\u00ed s bal\u00f3nem zpevn\u00ed va\u0161e t\u011blo T\u011blesnou schr\u00e1nku m\u00e1me jenom jednu a kdy\u017e se n\u00e1m po\u0161kod\u00ed, novou u\u017e nedostaneme. Abychom si ji zachovali co nejd\u00e9le v pat\u0159i\u010dn\u00e9 kvalit\u011b, mus\u00edme se o […]","datePublished":"2021-06-16","dateModified":"2021-06-16","author":{"@type":"Person","@id":"https:\/\/www.emfi.cz\/author\/#Person","name":"","url":"https:\/\/www.emfi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emfi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emfi.cz\/wp-content\/uploads\/M%C3%AD%C4%8D%20v%20t%C4%9Blocvi%C4%8Dn%C4%9B.jpg","url":"https:\/\/www.emfi.cz\/wp-content\/uploads\/M%C3%AD%C4%8D%20v%20t%C4%9Blocvi%C4%8Dn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.emfi.cz\/cviceni-s-balonem-zpevni-vase-telo\/","about":["V\u00fdrobky"],"wordCount":487,"articleBody":"     Cvi\u010den\u00ed by m\u011blo b\u00fdt nejen zdrav\u00e9, ale tak\u00e9 i z\u00e1bavn\u00e9. Hodn\u011b k tomu mohou p\u0159isp\u011bt speci\u00e1ln\u00ed pom\u016fcky, se kter\u00fdmi je cvi\u010den\u00ed daleko v\u011bt\u0161\u00ed radost.Cvi\u010den\u00ed s bal\u00f3nem zpevn\u00ed va\u0161e t\u011bloT\u011blesnou schr\u00e1nku m\u00e1me jenom jednu a kdy\u017e se n\u00e1m po\u0161kod\u00ed, novou u\u017e nedostaneme. Abychom si ji zachovali co nejd\u00e9le v pat\u0159i\u010dn\u00e9 kvalit\u011b, mus\u00edme se o ni n\u00e1le\u017eit\u011b starat, to znamen\u00e1 hlavn\u011b j\u00edst vyv\u00e1\u017eenou stravu a tak\u00e9 sportovat. Sportov\u00e1n\u00ed je alfou a omegou t\u011blesn\u00e9 zdatnosti. Bez toho se j\u00ed ned\u00e1 dos\u00e1hnout a bez zdatnosti zase \u010dlov\u011bk skom\u00edr\u00e1. \u010clov\u011bk je tvor pohybliv\u00fd a je tedy v\u00edce ne\u017e spr\u00e1vn\u00e9, abychom byli co nej\u010dast\u011bji v n\u011bjak\u00e9m fyzick\u00e9m z\u00e1p\u0159ahu. Ovem nejen klasick\u00fd sport, ale i specializovan\u00e9 cvi\u010den\u00ed m\u016f\u017ee lidsk\u00e9mu t\u011blu v\u00fdrazn\u011b prosp\u011bt.Kdy\u017e se sportuje \u0161patn\u011b nebo v\u016fbec, doch\u00e1z\u00ed ke svalov\u00fdm dysbalanc\u00edm, kter\u00e9 se mohou \u0159et\u011bzit, \u010d\u00edm\u017e za\u010dnou vznikat v ur\u010dit\u00fdch \u010d\u00e1stech t\u011bla bolestiv\u00e1 m\u00edsta, kter\u00e1 je vhodn\u00e9 rozmas\u00edrovat. To samo o sob\u011b \u010dasto nesta\u010d\u00ed a obvykle je nutn\u00e9 za\u010d\u00edt i se spr\u00e1vn\u00fdm kompenza\u010dn\u00edm cvi\u010den\u00edm, kter\u00e9 by m\u011blo danou svalovou nerovnov\u00e1hu odstranit.Cvi\u010dit se d\u00e1 samoz\u0159ejm\u011b bez pom\u016fcek, ale nen\u00ed to tak efektivn\u00ed, jako kdy\u017e m\u00e1te po ruce pomocn\u00edky. Ty mohou m\u00edt celou \u0159adu podob, t\u0159eba posilovac\u00ed gumy, p\u011bnov\u00e9ho v\u00e1lce nebo st\u00e1le obl\u00edben\u011bj\u0161\u00edho gymnastick\u00e9ho m\u00ed\u010de 75 cm. Oblibu nejen u profesion\u00e1ln\u00edch sportovc\u016f a tren\u00e9r\u016f, ale i u laik\u016f si z\u00edskal bal\u00f3n hlavn\u011b z toho d\u016fvodu, \u017ee se d\u00e1 pou\u017e\u00edvat mnoha zp\u016fsoby. Dokonce ho m\u016f\u017eete vyu\u017e\u00edvat t\u0159eba m\u00edsto seda\u010dky. D\u00e9lku sezen\u00ed byste si pak ale m\u011b\u0159it, jeliko\u017e se doporu\u010duje sed\u011bt na m\u00ed\u010di maxim\u00e1ln\u011b dvacet minut najednou, a to t\u0159ikr\u00e1t za den. Kdy\u017e se to bude p\u0159eh\u00e1n\u011bt, oslaben\u00e9 svalstvo povol\u00ed a zase za\u010dne doch\u00e1zet k p\u0159et\u011b\u017eov\u00e1n\u00ed sval\u016f.Velikosti pro v\u0161echnyD\u00e1 se \u0159\u00edci, \u017ee gymnastick\u00fd m\u00ed\u010d o pr\u016fm\u011bru 75 cm je tak akor\u00e1t pro mu\u017ee m\u011b\u0159\u00edc\u00ed mezi 180-190 cm. Men\u0161\u00ed bal\u00f3ny jsou vhodn\u00e9 pro jedince s ni\u017e\u0161\u00ed v\u00fd\u0161kou a bal\u00f3ny o v\u011bt\u0161\u00edm pr\u016fm\u011bru jsou ur\u010deny zase lidem, kte\u0159\u00ed maj\u00ed v\u00edce jak metr devades\u00e1t. Nen\u00ed d\u016fvod se znepokojovat, \u017ee zrovna pro v\u00e1s \u017e\u00e1dn\u00e1 vhodn\u00e1 velikost nebude k dispozici. Koupit se b\u011b\u017en\u011b daj\u00ed jak nadm\u011brn\u00e9, tak i podm\u011bre\u010dn\u00e9 velikosti. Dokonce jsou i speci\u00e1ln\u00ed bal\u00f3ny ur\u010den\u00e9 d\u011btem.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed s bal\u00f3nem zpevn\u00ed va\u0161e t\u011blo","item":"https:\/\/www.emfi.cz\/cviceni-s-balonem-zpevni-vase-telo\/#breadcrumbitem"}]}]